The Importance of Setting Goals for Improving Resilience

The Importance of Setting Goals for Improving Resilience

As we enter the final weeks of the year, many people take time to dream about the upcoming year and to set goals and resolutions. Many people find this practice of goal-setting helpful, as it helps them take intentional actions to improve the areas of life important...
Habits for Resilience: How to Cultivate a Growth Mindset

Habits for Resilience: How to Cultivate a Growth Mindset

Recall a recent experience where you failed. How did you react, and what was your response to any feedback? Did you view it as a chance to improve? Or did you dwell on it and blame others or circumstances? How you respond to failure reveals whether you have a fixed or...